Chair Yoga

Service Description

$12/class or purchase a punchcard for $80 for 8 classes Chair Yoga Poses are a modification of standard poses, which include twists, hip stretches, forward bends and balancing poses, sun salutations, warrior pose and many more standing poses with the assistance of the chair and of course seated poses. This method allows individuals that can no longer get on a yoga mat to continue to stay mobile and increase flexibility and strength without having to get on or off the floor. Proper breathing exercises which help to relax and calm the nervous system are emphasized during the exercises as well a meditation at the end of the sessions. Bring a mat to stabilize the chair.