Core Integrity Pilates with Michelle

Service Description

Core Integrity Pilates is a dynamic and mindful mat class designed to build strength, restore mobility, improve balance and posture, and cultivate resilience in the body and mind. Suitable for all levels. Michelle Arington is a trauma-informed yoga therapist, health coach, and integrative movement specialist, with over 20 years of experience, specializing in Core Integrity Pilates and Yoga, Yamuna Body Rolling, and Nia. She teaches reformer Pilates at Pure Balance and is the owner of Elevate Online Studio, offering classes and coaching for empowerment, recovery, and wellbeing.