Gentle Yin and Yoga

Service Description

This class will blend basic yoga poses, pranayama, and yin poses, moving slowly and meditatively. Gentle poses and breathing practice will allow practitioners to process and release the stresses of the day, and our yin poses will stretch and hydrate deep tissues and fascia. This class is appropriate for both experienced yogis and beginners. Instructor will provide blocks, blankets, and bolsters. Please bring your own mat.